by admin | Feb 5, 2021 | Healthy Living, Heart Health
Did you know that your body holds about 60,000 miles of blood vessels? With your heart and other muscles, they makeup your circulatory system When your circulation is poor, it slows or blocks the blood flow. This means the cells in your body can’t get all the...
by admin | Feb 2, 2021 | Healthy Living, Heart Health
Cholesterol. It is a good thing. It’s how our body creates Vitamin D, hormones, and other substances that help us digest food. But, there is too much of a good thing! When our body takes in too much cholesterol through the foods we eat, it can build up and...
by admin | Feb 1, 2021 | Brain Health, Healthy Living
Would you like to think quicker, think more clearly, and improve your memory? Eating healthy foods on a regular basis can help to improve your cognitive health. Please consider these foods the next time you plan a meal and go cruising through the grocery store. Boosts...
